Bottom Slim | How to diet Really? - Why fats are GOOD!

What comes to your mind when you see this type of ads? ARE YOU SURE! WOW! SO EASY! STOP FAT PRODUCTION! OMG!

So let's think about it...

Stopping fats production meaning I don't need fats at all in my body? Max results to suppress my appetite? WHAT ARE THEY USING? If you really take something that strong to MAX suppress your tummy appetite, there is a side effect and they are not telling...

That is dangerous for your health and you really want to think twice about this type of losing weight ads.

Bottom Slim | How to diet Really? - Why fats are GOOD!

Why?

Your body needs fat to be healthy! Period!

Bottom Slim? Think of fats! A healthy slim bottom figure requires fats and fat contains essntial nutrients much needed by everyone of us!

A woman or man needs fat to make tissue and also biochemicals like hormones.

The chemical name for fats is LIPIDS. See wiki for lipids. at bottom slim ? Understand your fats!

 The main biological functions of lipids are for storing energy, signaling, and acting as structural components for cell membranes.

Fats are high energy nutrients and have 2 times more power against calories!

Body fats that we can see -

This resides underneath your very skin, and you see them in female breasts, thighs, buttocks, belly or lower tummy fat, hip fat, and in males are abdomen and then some.

This fat does these things -

Acts as a source of stored energy for women and men,
Gives a proper contoured beautiful shape for a woman!
Acts as a insulation that reduces our body heat loss,
Cushions out skin without us feeling pain all over!

 Our hidden fats -

Our hidden fats helps our body through -

Acting as part of our cell membrane, a component of myelin, the fatty material that sheathes nerve cells and makes it possible for them to send messages that enables a woman or man to think and uses her or his other 5 senses to perform everything we do.

Also it acts as a shock absorber to protect our organs when we fall. A constituent of hormones and other biochemicals such as vitamin D and bile. And what did you know! Our brain tissue is rich in fat!

So you want to use unsaturated fats over saturated fats in your diet to slim your bottom?

All fat types have similar calories count, but to know how to diet properly is to know that you want to eat unsaturated fats instead of saturated fatty foods as it affects your nlood cholesterol levels.

"Unsaturated fat is classed as monounsaturated or polyunsaturated types.
Monounsaturated fats reduce harmful low density lipoproteins (LDL) and leave the protective high density lipoproteins (HDL) in place. Studies have shown that polyunsaturated fats reduce both high and low lipoproteins.
Trans fat raises your bad (LDL) cholesterol and pulls down your good (HDL) cholesterol. This is double trouble to your heart and health as a whole!
Commercial foods and baked foods such as cookies, cakes and crackers, donuts, french fries and other fried foods usually contain trans fats. Some margarine can also be high in trans fat."
 http://bottomslim.com/sg/how-do-i-slim-down-thighs/how-to-diet-fats-are-good/

How to Slim Bottom?

Read your food labels!

Due to health concerns in the world as addressed by World Health Organisation, food manufacturers has changed how you see in trans fats contents! If there is 0.5 grams trans fat, they can be read as ZERO trans fat! But what if you consume much of that food? Chances are, you are heading for disaster! And also they use the term “partially hydrogenated” vegetable oil which is trans fat!

OMG!

So what are foods that contains these?

• Saturated fats consists of butter, lard, dairy produce, meat poultry, palm oil, coconut oil, soybean oil, sunflower oil.
• Polyunsaturated fats include corn oil, fish oils, cottonseed oil, safflower oil, sesame oil.
• Monounsaturated fats include canola oil, olive oil, peanut oil and other nut oils.
• Trans fats consist of stick margarine and solid vegetable shortening.

If you want great nourishment you have got to take fish that contains omega-3, a type of fatty acid that is fantastic for our body health and has a decreased effect on the risk of heart disease!
So you want to bottom slim?

Let's go to these fabulous slimming outlets in Singapore! Bottom Slim Orchard Central, Bottom Slim Novena, Bottom Slim Nex, Bottom Slim Jurong East, Bottom Slim City Square and other Bottom Slim Outlets .

Caution - Beware of what foods to take

Dietary cholesterol, comes from food that we consume. They are egg yolks, meat, poultry, fish, dairy produce. Foods coming from plants do not contain cholesterol.


More often than not, high cholesterol foods are also high in saturated fats. Researchers have found that the bad guy that causes your body to work overtime is saturated fats. So create your awareness in healthy foods!

Cheers!

Come and consult with us at BotomSlim and we’ll show you to a healthy, easy slim down lifestyle!
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