4 Steps to a flat tummy in 7 days (She did it! So can you!)
You are plain lazy. You sit at your TV all the time. You sit at your laptop all day long. You miss all your gym lessons and schedules. Now you have to go out with your girlfriend cause it is her birthday 2 weeks later and you have nothing to wear cause you are out of shape! What are you to do?!- Indulge in heavy cardio exercises! If you want to build that muscle and burn off your fat at the same time, you have to perform circuit training 3 times a week! Do full body exercises including lunge, push-ups and pull-ups and do 15 sets of every 10 reps. Follow with 1 minute of rope skipping. You can lose that much up to 300 calories per week for these workouts!It's bottom slim time!
- Work on your abdominal muscles 3 times a week. Crunches and leg raises for 3 sets of 20 repetitions and end with planks holding your body in a push up position for 60 seconds of 5 sets each!
- Eat whole grains bread and pastas and lean chicken and fish. Reduce to none for fried stuff! No processed foods! Lower your salt intake and hence a healthier and alert self.
- Keep your cool always as stress is another highly exerting hunger stab on your poor tummy!
Do all these in just 7 days and you will find yourself leaner and healthier and able to fit in that hot gorgeous night blouse or halter or off shoulder celebrity dress to kill!
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How to slim bottom? Easy!
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